Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Dressing for your body type after 60 with kind, practical style tips that help you feel comfortable, confident, and supported ...

How to tell if you’re a rectangle: “Rectangles have a very athletic frame,” Roché says. “That allows them to wear boyish clothes as well as a wide range of feminine ones. Your shoulders, waistline, ...