Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Our knees are hardworking joints, essential for everything from walking and running to simply standing up. Unfortunately, they are also prone to pain and injury. Whether you're an athlete looking to ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...