Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...

Idiopathic toe walking (ITW) is a gait deviation observed predominantly in children over three years old who walk on their toes in the absence of identifiable neurological or musculoskeletal disorders ...

If the sides of your shoes rub against your big toe or pinky toe, then it may be time to consider shoes with a wide toe box. “This type of shoe is created with a more natural foot shape that widens at ...

There are numerous potential causes of pain in your big toe, as well as inflammation and reduced mobility. When you experience joint pain in your big toe, your first thought might be arthritis. For ...

Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...