A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I’LL ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.