The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

EFT tapping, developed in the 1990s, involves the use of fingertip tapping on specific meridian points while focusing on emotional issues. This process is believed to balance the energy system and aid ...