Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it? Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Gwyneth Paltrow is a fan of mouth taping. “My heart-rate variability and sleep scores are so much better when I do the mouth tape,” the actress-turned-wellness guru told Glamour in April 2025. She’s ...

Mouth taping is becoming popular as a way to stop breathing through your mouth and start breathing through your nose while you sleep. Supporters say it helps you sleep better and snore less, but ...

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images Mouth ...

If you want quality shut-eye, consider taping your mouth shut? At least that’s what some popular wellness influencers, including Gwyneth Paltrow, are claiming on social media. But medical experts say ...

Instead of Botox, some people are turning to “face taping” to prevent wrinkles — but does it really work? If you scroll on TikTok, hashtag #facetaping has over 35.4 million views, with many people ...

Facial taping is a noninvasive technique for smoothing wrinkles and fine lines on the face. It involves applying tape to the ...

Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Plantar fasciitis is a painful condition involving a ligament called the ...