Watermelons are one of the most delicious summer snacks — they’re sweet and just so refreshing on a hot day. Making ‘em even better? All that juicy goodness is good for your health too! The fruit ...

You can—next time you eat a seeded watermelon, try roasting or sprouting the tasty and nutritious seeds. Fact checked by Khara Scheppmann As a child, you might have been warned that if you swallow ...

How many times have you tried to come up with a last-minute snack but lacked inspiration? When the usual Trader Joe's snacks for any craving don't cut it, and you're looking for something a little ...

You probably remember this old wives’ tale from your childhood: If you eat the seeds of a watermelon, one of the large fruits will grow inside your belly. Of course, it’s a total myth that’s simply ...

Guilherme Maia Silva says people should eat watermelon seeds instead of spitting them out. The founder of Força Foods in California has developed a snack with watermelon seeds as the main ingredient.

A registered dietitian explains the nutritional benefits of watermelon seed butter and how to incorporate it in your diet. There’s certainly no shortage of nut butters on the market, but brace ...