Do you often put things off, even when you know they need to be done soon? It’s common to procrastinate when you’re tired, stressed, or unsure of where to begin. If you find yourself constantly ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Staying focused can feel like a monumental task when life gets overwhelming. Distractions creep in, and setbacks sap your motivation. But optimism, the belief that things can improve, and progress is ...

Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

Have you ever felt like your mind is constantly wandering, and the harder you try to concentrate, the more stressed you get? If you relate to this, know that you are not alone. Many of us struggle to ...

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...