Two organizations that support survivors of sexual and intimate partner violence, RISE and Stand Strong, are merging. The new leadership team includes, from left: CFO David Fields, COO Karen Borges, ...

Aging brings changes in strength, coordination, and spatial awareness, making everyday movements like standing up, sitting down, or getting off the floor feel risky. Dizziness, vertigo, joint pain, ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Two San Luis Obispo organizations that support survivors of sexual and intimate partner violence, RISE and Stand Strong, merged and announced their new name, Lumina, at a branding celebration July 14.

Marna Cathleen specializes in teaching men and women how to become more empowered people so that you can become stronger, more confident in your life therefore more effective in work, family and ...

Have you ever seen a flamingo stand on one leg? They apparently like to fold one leg up under their pink-feathered body and balance themselves on the other leg. But how about a flamingo with only one ...

A service honored women for their strength, dignity and steadfast love for the community they serve. Johnson Chapel Baptist Church located at 1334 NE Fourth Ave. celebrated the strength of women ...