Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

(Mass Appeal) – Yoga provides so many benefits, such as improving strength, balance and flexibility. Most of it is easy to do right at home because it can be done just by standing up. Beth Wadden, ...

New research shows that dominant or upright postures can help people feel and even behave more confidently. An analysis by the Martin Luther University Halle-Wittenberg (MLU), the University of ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...