12:15, Tue, Jan 14, 2025 Updated: 12:23, Tue, Jan 14, 2025 One simple test can determine if your issues in the bedroom are truly sleep deprivation. You just need to grab two things from the kitchen ...

Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may ...

But the problem is a lot of us ARE exhausted in our waking lives. A YouGov poll found that one in eight Brits say they’re tired all the time ― a quarter say they’re tired most of the time, while a ...

Insomnia can be caused by a number of factors including stress, anxiety and poor diet SLEEP is vital to sustaining life – so much so that getting too little time in the land of nod can be gravely ...

It doesn’t involve downloading an app, filming yourself or asking a partner to monitor your sleeping either. In fact, all you need is a piece of cutlery and a metal tray to determine how well you are ...

There is an increasingly popular and deeply troubling trend going on between the nation's sheets. A particular bedroom position which is fast taking hold of lusty people nationwide. It is intimate, ...

Okay, so the “eight hours a night” rule has been largely debunked ― most adults need between seven to nine hours a night, and if you don’t feel tired during the day, you’re probably doing alright. But ...