Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

UPPER BODY AND TOTAL BODY POWER EXERCISES: A COMPREHENSIVE, CONTINUING EDUCATION-APPROVED TRAINING COURSE Enhancing upper body power is crucial for athletes aiming to improve performance in activities ...