Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. A shortage of iron can lead to dizziness, tiredness ...