Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component of hemoglobin, the protein in red blood cells responsible for carrying ...

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. A shortage of iron can lead to dizziness, tiredness ...

Iron promotes healthy pregnancy, increased energy, and better athletic performance. Iron deficiency is most common in female athletes. Canned clams, fortified cereals, and white beans are the best ...

Do you find that regardless of how long you spend working out at the gym, you still can't shed that excess weight? You might think that you're eating poorly or not working out often enough, but it ...