Create a soothing space with these expert-adored calming paint colors—ranging from subtle neutrals to sea-inspired blues.

The phrase “a good cry” dates back to at least the mid-1800s while the phrase “cry it out” dates as far back as the mid-1600s. Both phrases suggest in our lay language that crying can relieve some ...

The soothing, moisturizing, and anti-inflammatory properties of an oatmeal bath can make it an effective treatment for various skin conditions, including eczema and psoriasis. Oatmeal contains ...

It is easy to forget the importance of skin care with how busy your life can get. Your skin faces constant exposure to environmental stressors, like pollution, UV rays, and harsh weather. The result?

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

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Your baby may need you to help them fall asleep now, but learning to self-soothe is an important developmental step for a child. Here are ways you can help them learn this skill. Share on Pinterest ...