As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...

The start of a new week can come with sleep-debilitating anxiety. Do this to overcome it for better sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Noise-canceling headphones are a favorite among frequent flyers for good reason. Pair them with white noise, meditation ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...

On Nov. 1, 2022, by 11:36 of the second period, the Pittsburgh Penguins had pumped five pucks past Boston Bruins starting goalie Linus Ullmark. The score was 5-2. Ullmark’s backup, Jeremy Swayman, ...

Luxury sleep brand Saatva’s Houston showroom (1703 Post Oak Blvd.), referred to as a “Viewing Room” by the company, is one of ...