Tossing and turning is no way to spend the night, but even with the comfiest of mattresses and the coziest of sheets, some of us still can’t get the sleep required to be a functioning human. If you ...

Do you struggle to get a solid 40 winks every night? You might want to try a product that's gone viral online now that it's (finally!) back in stock — and on sale — at Amazon. Dr Teal's Sleep Spray ...

You already know that getting high-quality z’s helps keep you healthy. But when life gets hectic, it can be tough to squeeze those essential eight hours into a packed schedule. If you’ve been living ...

For those who've spent countless nights staring at the ceiling or scrolling aimlessly into the wee hours, sleep sprays have likely made an appearance. These dreamy concoctions claim to help users fall ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...

"What is that?" my ex-boyfriend exclaimed. Confused, I looked around the room to try and figure out what he was talking about. Had I not effectively concealed my stuffed toys in the wardrobe like I ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and physical performance. Daily stress, ...