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Better sleep hygiene can improve your mental and physical health—here's how to fix yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...
This is the fifth and final post on the cognitive behavioral approach to treating insomnia. Sleep hygiene involves following simple rules designed to promote better quality sleep so as to enhance ...
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