Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Getting a good night’s sleep used to be something we could all pretty much take for granted. These days, however, that assumption has been turned on its head. Anxiety, stress, burnout and rising ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram -- ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

Although cannabis is believed to have an interconnected role with both pain and sleep, its effects on chronic pain and sleep ...

Almost a century ago, the origins of sleep science research began at the University of Chicago with the opening of the world's first sleep laboratory. Since then, sleep science has evolved into a ...