Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

The Single-Leg Scarecrow may look relatively simple, but it is certainly not easy. Not only does this exercise work on your ability to balance, it also forces you to activate your core stability and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...