A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. makes a wide range of videos containing helpful tips on how to get in shape, consistently stick to your fitness goals, and sustainably ...

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of ...