Thanks to diet culture, many of us have a love-hate relationship with carbohydrates. We love them because they’re delicious and filling, but hate them because they’re considered unhealthy and ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Low carb doesn't mean no flavor! With these delicious low carb chicken dinner recipes you can make a wholesome family dinner ...

BOSTON — If you want to avoid getting diabetes, a new study finds there are at least two types of food you should avoid. A recent study from Tufts University found that dietary factors are behind the ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

I didn't become overweight until I was about 16 years old. I had just started dating my boyfriend (who is now my husband!), and within the year first year of our relationship, I had gained so much ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Refined versus more complex carbohydrate consumption has been an ongoing concern for a long time. At the present time with social distancing and individuals staying at home, many so-called “comfort ...