Monty Python were pioneers in sketch comedy, but their impact on health — however silly it may be — is starting to get some attention! The team led by researchers at Arizona State University decided ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Every December, the British Medical Journal (BMJ) editors put together a light-hearted Chrismas issue that contains playful evidence-based scientific studies that are rigorously researched and ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Behold the Monty Python workout. It’s silly! It’s walky! It works, according to an important — or, at least, actual — study published today in the annual holiday edition of the BMJ, a British medical ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...