Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

The horrifying extent of Cooper Cronk’s shoulder blade has been revealed after an extraordinary performance in the NRL grand final. Cronk produced what’s been labelled the greatest ‘non-performance’ ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

NEW YORK — When Jacob deGrom was diagnosed with a stress reaction in his scapula early last season, the would-be ace spent the next four months on the Injured List before finally getting back into a ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Here are a few fitness terms you might hear at a gym, in a fitness video, or from a physiotherapist: protraction, retraction, elevation, and depression. Add to this the upward rotation, and a downward ...