Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Ever find yourself on autopilot, eating the same trusty meals every day because it’s easy and predictable? There’s comfort in knowing exactly what’s on the plate, but your gut might not share that ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...