The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...