Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders. The study, in particular, demonstrates that ...

As people strive to hit the daily recommended servings of fruits and vegetables every day — five to 13 servings total every day, which most Americans don’t accomplish — some may be wondering if it’s ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Eating 2.4 servings or more a month of raw cruciferous vegetables rather than lesser amounts was significantly associated with further reduction in NMIBC recurrence risk among patients receiving BCG ...

There’s a new study of the benefits of eating your vegetables. It has the usual measurement problems – and concludes that vegetables are good for your health. But it clarifies the issue that your food ...

Are raw foods healthier than cooked foods? Some people believe they are — to the extent that they’ll eat nothing but. Raw foodists, as such folks are sometimes called, maintain that consuming only ...