Not many dietary supplements make any difference to most people who take them, but one of the few supplements that may actually be worth taking is magnesium. That’s because most people these days ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Magnesium is a crucial mineral that is necessary for numerous functions within the body. It aids in managing nerve and muscle functions, maintaining blood sugar levels and ensuring blood pressure is ...