The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Philadelphia Eagles won Super Bowl LIX. A dominant defense and effective offense helped them win. The 'Peanut Punch' technique was key. Nick Sirianni's Eagles watched Charles Tillman's Peanut Punch on ...

I’m not always a big fan of fight statistics, but sometimes they really help to convey the story of a fight, and one statistic from the main event of last weekend’s UFC event stands out in particular: ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Some fans were unimpressed with Jake Paul’s punching technique in a training video that was released by Showtime Boxing ahead of “The Problem Child’s” bout with Tyron Woodley. Paul and the former UFC ...

Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...

Richard Nance examines techniques for punch defense that can help officers defend themselves during an attack. OFFICER Media Group's mission is to provide the most valuable and reliable information ...