Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more physiological than previously assumed. A group of scientists led by ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on appetite ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Dr Xand and Dr Chris van Tulleken explain why they're not worrying about eating more protein, taking magnesium or avoiding ...