From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality ...

In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat has a significant impact on everything from weight management to ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical Center FORT BRAGG, NC- Food connects us, it is true, and it is the theme of our nutritional services here at Womack this year.

Several years ago, while on a road trip, I ordered the now-discontinued spaghetti and meatballs during a pitstop at Denny’s. When the plate came out, I thought there was no way I could finish the ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. The study is particularly compelling because it comes ...

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.