Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

With an intense routine of Pilates on a stability chair, Janhvi kickstarted Wednesday with a dose of fitness and healthy workouts. Janhvi Kapoor is a Pilates girl. The actor has been spotted on ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...