When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Share on Pinterest Researchers say women in midlife who exercise regularly or even start a new fitness routine can improve their quality of life. Jacob Wackerhausen/Getty Images Women in midlife who ...

A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...

Most people know that physical exercise is good for general health but very few know how important physical exercise can be for sex and orgasms. Did you know that for some women physical exercise can ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Defense Secretary Pete Hegseth issued a memo Monday ordering men and women to meet the same physical fitness requirements if they want to serve in combat roles, saying the Pentagon had “allowed ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported Oct. 27 in Nature Cardiovascular Research.