Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Do you want to start weighted calisthenics but aren't sure if you want to invest in something as expensive as a weighted vest? If so, this video is for you. I explain how you can easily whip up a DIY ...