Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

There’s a very specific moment at night when your body is exhausted, but your brain is suddenly booked solid. Thoughts pop up ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

One late assignment, one awkward moment, one vague text from a friend—and suddenly it's a crisis. Here's how to help your ...

There was a time when thinking was our strength, a way to reason, create, and understand. Today, it feels more like a burden.