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The one workout routine every woman should do, as per ortho surgeon and longevity expert
We all know that exercise is extremely important for our overall health, yet most of us don't know how to exercise in the right way, or in the right capacity. Exercise assumes even more importance in ...
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.
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