Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...