Tension headaches and migraines are the most common types of head pains, yet the exact source of those conditions has alluded experts — until now. A research team in Germany studied magnetic resonance ...

This thermal image of the body highlights a region that contains common trigger points. We don’t know exactly how trigger points form but it is thought to be associated with chronic stretch or ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

Dry needling for headaches is a procedure that involves inserting thin needles into tight areas of muscle. It may help relieve headaches. Dry needling targets tight areas of muscle in the upper back, ...

You may have heard of a treatment called dry needling and wondered what it is or if it’s right for you. While the name of the procedure may sound intimidating, dry needling is an accessible and ...