Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Roughly twice as many women deal with frequent headaches as men, according to a study in The Journal of Headache and Pain. And we may be more susceptible to them in the summer, when high heat and ...

For those living with chronic pain, relying on painkillers like ibuprofen or paracetamol often comes with side effects, including risks to cartilage, tendons, and liver health. Researchers are now ...

People in Southeast Asia have brewed tea with leaves from the kratom tree for centuries. It’s a long-trusted home remedy known to relieve minor aches and pains and put a spring in users’ steps. Many ...

Altruistic behaviors may come at a cost, but they relieve physical pain, Dr. Yilu Wang reported in 2020. Dr. Wang's research documented that altruism affects specific regions of the brain to decrease ...

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