Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell squat in ...

alors j'ai commencé le 12 septembre. Maintenant, j'en fais 2 heures 4 fois par semaine.Entre 40 mn et 1 heure de cardio tous les jours : step (ce qui fait bruler le + de calories), vélo normal, vélo ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

À l’heure des bonnes résolutions de début d’année, certains reprennent déjà la direction de leur salle d’entraînement. Aussi, l’équipe du "Balma Muscu" organise des lundis découverte de ses ...