New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

New York City has hip-hop, and Chicago has house music. Although each genre became a global phenomenon, the latter still generates far less mainstream coverage. To this day, a cloud of mystery still ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Singer-songwriter Jana Horn makes bare-bone folk music in the style of Sibylle Baier and Judee Sill, and we loved 2023’s The Window Is The Dream and 2022’s Optimism. She’s announced her third album, ...