How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

They were then asked to perform body-scan meditations with upright, slumped, leaning-back sitting, and supine postures and answer a questionnaire. To assess their responses to various postures during ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...