Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain computer interfaces (BCIs). A BCI is an apparatus that allows an individual to ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a concept known as neuroplasticity. Studies show increased grey matter in ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

Meditation is no longer viewed only as a spiritual or philosophical pursuit. It is now increasingly recognised as a scientifically validated tool for managing stress and regulating the brain’s ...

A BCI is an apparatus that allows an individual to control a machine or computer directly from their brain. Non-invasive means of control like electroencephalogram (EEG) readings taken through the ...