Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain computer interfaces (BCIs). A BCI is an apparatus that allows an individual to ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a concept known as neuroplasticity. Studies show increased grey matter in ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

A BCI is an apparatus that allows an individual to control a machine or computer directly from their brain. Non-invasive means of control like electroencephalogram (EEG) readings taken through the ...