Psyllium husk 3.4g; per packet or rounded tablespoon; pwd; contains sodium, potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Psyllium Husk or (Isabgol) is a dietary fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. It is one of the most commonly used home remedies for ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On Monday, Al Roker revealed that he's lost 40 pounds on the keto diet since ...