"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

More Americans rely on melatonin to help them fall asleep, but how much is too much? In 2018, Americans took more than twice the amount of the over-the-counter aid that they did a decade earlier, ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone produced ...

The drug regulator has issued an alert after testing popular unregulated melatonin products, and requested Border Force seize and destroy incoming products. Melatonin typically requires a prescription ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Patients with impacted lower third molars may experience less pain and swelling if the hormone melatonin is applied to their tooth sockets after surgical removal, according to a prospective, ...