In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Dry January, Sober October, No-Booze November… sober months -- and complete sobriety, as a matter of fact -- are all the rage as the sober-curious movement grows. People are beginning to understand ...

In recent years there have been several studies claiming that even modest amounts of alcohol are deleterious to health. These studies have been criticized as being misleading and overreaching in their ...

Alcohol is still the most commonly used drug among high school students. According to the Centers for Disease Control and Prevention, every year approximately 3,500 people under 21 die because of ...