Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

Now, if anyone is a living, breathing, workout-crushing embodiment of the maxim that ‘you get back what you put in’ when it comes to wellness, it’s Kate Hudson. The actress, businesswoman and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...