It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.