Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

There's a false belief that "low-fat" also means "healthy" and that's simply not the case. While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

So, you’re trying to eat healthier, and you see those “low-fat” labels popping up everywhere. They sound so promising, don’t they? You think, “Great! I can indulge without the guilt!” But hold on a ...

Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels instantly? Then we have curated some of the most loved snacks that truly ...

Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...